* Free Exercise and Nutrition Consultation
at Gallipoli 24/7 Fitness Female Gym we we have high grade fitness, weights, muscle tone and cardio equipment to allow you to achieve the body and fitness level you witsh to acheive. Furthermore our experienced trainers help through the necessary diet and training techniques to get you to your goal.
In physiology, medicine, and anatomy, muscle tone (residual muscle tension or tonus) is the continuous and passive partial contraction of the muscles, or the muscle’s resistance to passive stretch during resting state. It helps to maintain posture and declines during REM sleep.