- Muscle Tone Fitness Equipment
- Free Weights
- Cardio Training Equipment
- Personal Fitness Training
- Boxercise
- Yoga & Pilates
- Diet, Weight Loss & Nutrition Programs
- Discipline & Self Confidence Training
- Regular Group Sessions at Gallipoli 24/7 Fitness Gym
- Fun & Safe Group Sessions at Gallipoli 24/7 Fitness Gym
- Meet New Friends at Gallipoli 24/7 Fitness Gym
- Gain Confidence & Discipline at Gallipoli 24/7 Fitness Gym
Pilates
In 2015 the Australian Government’s Department of Health published a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; Pilates was one of 17 therapies evaluated which was found to have insufficient medical evidence for treating any specific health conditions
Yoga
Modern Yoga offers a range of meditation and yoga classes that help to relax and re-energise you mentally and physically.